You can perform it on yourself. That's how I've been managing my depression. I've been using a book called The Feeling Good Handbook by David D. Burns. Oh, and make sure to do the provided exercises. They are crucial just like the author says.
Check out Feeling Good: The New Mood Therapy by David D. Burns. That book helped me out immensely. It talks about using cognitive behavioral theraphy to treat negative thought patterns. I suggest you check it out even if you aren't depressed or have anxiety.
No problem! Glad you are feeling better!
It is what it is.
This is Mumei's previous persona.
You can perform it on yourself. That's how I've been managing my depression. I've been using a book called The Feeling Good Handbook by David D. Burns. Oh, and make sure to do the provided exercises. They are crucial just like the author says.
Have you ever tried cognitive behavioral therapy?
This was made with AI, huh? Impressive.
Good luck!
>There are some nice clean vocals in the song as well if you make it through the beginning part.
That part is nice.
Check out Feeling Good: The New Mood Therapy by David D. Burns. That book helped me out immensely. It talks about using cognitive behavioral theraphy to treat negative thought patterns. I suggest you check it out even if you aren't depressed or have anxiety.
>is this the same mongoloid that babbled-on about China being a high-trust society?
yes
P-
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