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There's no gymmaxing, only gymceling
if you start going do weighted crunches (hold a plate or a dumbell behind you head and do sit ups)
what makes you want to gymmaxx?
remember that nutrition is one of the most important aspects of fitness, especially if you're looking to lose fat.
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ask abs
get
There's no gymmaxing, only gymceling
if you start going do weighted crunches (hold a plate or a dumbell behind you head and do sit ups)
what makes you want to gymmaxx?
remember that nutrition is one of the most important aspects of fitness, especially if you're looking to lose fat.