I didn't skip the two days I was afraid of skipping.
Then I ate a burger from Red Robin to boost my fucking gut and get those gains on my waistline...
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I didn't skip the two days I was afraid of skipping.
Then I ate a burger from Red Robin to boost my fucking gut and get those gains on my waistline...
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You know what I've been doing lately? An entire workout dedicated to 1 exercise. Yesterday I did like 10 sets of leg presses and I can barely walk. This plus drop sets are the SECRET KEY to hypertrophy.
I actually got into that for a while, but my muscles feeling too much like jelly the next day made me go back to the boomer style workout of mixing things up each day.