Everyone is trying to sell something. Never forget that. Everything you need to live a healthy life was most likely thought to you be the time you reached fifth grade. Get 8 hours of sleep, brush your teeth every morning and evening, don't do drugs, read , eat healthy, exercise three days a week. There I literally just told you everything you need to live a healthy and balanced life, for free.

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[–] shorty 2 points

amen

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