Anon you need GABA, L-Theanine, Magnesium, B6, and B12 and plenty of D-12. Start some kind of exercise and get plenty of sleep the foods most of us are eating have around half the nitritional value they did in the 1940s as well. I hope this advice helps you fren. There's other good supplements too just make sure they're bioavailable.
yiou don't need to supplement gaba with it, unless your gaba levels are naturally low
some people's are naturally high & they'd do better with choline supplements
but also a lot of these nutritional problems would never come up if people were living properly like rich well-adjusted normies, always focused and having something to do each day
Anon you need GABA, L-Theanine, Magnesium, B6, and B12 and plenty of D-12. Start some kind of exercise and get plenty of sleep the foods most of us are eating have around half the nitritional value they did in the 1940s as well. I hope this advice helps you fren. There's other good supplements too just make sure they're bioavailable.
L-theanine's mechanism of action is gaba
yiou don't need to supplement gaba with it, unless your gaba levels are naturally low
some people's are naturally high & they'd do better with choline supplements
but also a lot of these nutritional problems would never come up if people were living properly like rich well-adjusted normies, always focused and having something to do each day
i hate the sound of the train horn, i don't want to hear it ever again
i want to be far away from here
i want there to be a boundary between the days and nights
tsmt