I haven’t gotten a needle stabbed into my veins in more than 5 years. I avoid getting needles no matter what, just the thought of something piercing my skin is tragic, it makes my whole body shiver. The last time I got blood work done it was for again, bloodwork and I was completely scared paralyzed as I watched the needle draw blood from my arm. Idk how I’m gonna manage this next time
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is bloodwork a blood donation?
i like needles
Here's a trick my dentist taught me when I was little. Close your eyes, pinch down on your earlobe and wiggle it when they go to give you the shot. It'll distract your senses and make it much easier to get through.
Don't watch for one. Practice grounding.
https://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief