I like swimming. It occupies me more than the gym or running does. Full body resistance cardio. I am filled with ecstasy when I get into the water and get to go for a few hours. Plus, it's only taken a few weeks of consistent hours in the pool to see results both in weight loss, figure and definition. What are your thoughts on swimming Mainchan?
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I have a pool but i haven't swum in it in ages. Never cared much for it tbqh.