I lift so much more on the weekends and wreck myself for Mondays. That next day burn that always occurs.

The best thing about Sunday is the lazy workout status. I condense my workout into 45 mins on the weekdays but on a day like today I just spread it out like a hot load spread out or a hot pair of legs opening up...

I was reading about Lotus, the British car company, on wikipedia while lifting earlier and I found out Colin Chapman named it after a nickname he had for his wife. He probably spread her out like a lotus flower and took her to pound town...

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